What is the healthy weight for a guy of my height and build?
I am 6′2 and medium build and I used to weigh 180 pounds. Now I am 190 and i notice a little extra pudge around me, especially on the gut. I never used to get any exercise, but this fall i have been doing push-ups every day and trying to eat healthier foods with higher protein. Is 190 a healthy weight?
It depends on the body frame you have, hope you’ll come under the medium body frame the healthy weight between 165-180.
You can find ideal weight for your height from the height weight chart here… http://www.sixpack-abs-exercises.com/six-pack-abs-exercises-files/six-pack-abs-exercises-ideal-body-weight-chart.html
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