How to lose weight quick and permanently?
I’m a girl, 13, 5′3” and 136 lbs. I need to lose weight and tone my body quickly and permanently. Keep in mind, I’m not a lazy person and I have plenty of time.
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
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