What the fastest weight loss workout?
I’m on-line looking for work out tapes to buy, but I was just wondering was the best kind of workout for the quickest loss of weight?
The most healthiest way to lose weight is to include protein into your diet. Eating at least 20-30 grams of protein per meal. Scheduling 5-6 meals throughout the day, about 3 hours apart. This will speed up your metabolism and start the “fat burning” process. A good weight training program, 3-5 days and cardio 2-4 days. When lifting weights, use a moderate weight that allows you to get 12-8 reps for 4 sets, resting about 1 min. You want to keep your heart rate up during weight training. When doing cario, use sprints. If on the treadmill, sprint for a minute and walk for a minute. If running outside, sprint for 30 seconds and walk for 30. Both of these for a total of 30 minutes, with a warm up and cool down for 2-3 minutes.
