What is a good protein powder to add to my diet that will help with weight loss and lean muscle gain?
I have a major event coming up in December and I would like to fit nicely into a size 10. I have already began an intense workout regiemn and have made major changes to my diet. I am looking for a pre-workout shake that will increase my energy so I can give 150% with my workouts.
Nitrean is a good protein powder.
http://www.atlargenutrition.com/
